At a time when female athletes are striving to be heard, it is fitting that last weekend saw Tavistock Run Project ladies make the headlines.Equally appropriate is the results were acquired along the length and breadth of the country.Away in the north east at university, Vicky Moore took on the Town
What I talk about when I talk about running....... today I want to take a shallow dive into interval training, something most runners are familiar with but often misinterpret.Perhaps we should start by clarifying just what we mean by the term. As with much of the training jargon there is ambiguity
It is often said that cross country running is the purest form of the sport and last weekend Tavistock Run Project were out in force. On saturday- At a rainswept Teardrop Lakes in Milton Keynes, Tavistock Run Project's Oliver Smart had another strong run in the British Athletics Cross Challenge
Last weekend saw tavistock run Project athletes take part in a number of diverse events .Saturday was the first of the Burrator Noir series. This is a novel event comprising races of various distances taking place at night. TRP had three runners take part representing Tavy tri club and they were
After the deluge of the previous days a bright crisp morning provided ideal conditions for the runners in the annual Tavy 7 last Sunday.Tavistock Run Project had 13 participants with notable absentees being past winners Jordan Andrews and Jim Cole .However the club showed its depth with some strong
On a quite weekend of racing there were still a number of stellar performances from Tavistock Run Project athletes last weekend. On Saturday the monthly Tavy 5 took place around the college and park loop and in the female ranks TRP were represented by Hannah Smith and Laura Evenden. Hannah went
What I talk about when I talk about running...... Today I want to talk about micro dosing, a topic which might become a buzz word in athletics development.It’s not as sinister as it might sound but it could help you become a better athlete. So what do I mean by micro dosing; it is quite simply
Tavistock Run Project athletes drew inspiration from the marathon exploits in Vienna and Chicago last weekend with with some impressive performances of their own in what turned out to be a busy weekend of racing for the club.