Regrettably, in response to the government advice regarding social
contact and gatherings we have decided that the TRP Running Clinic
Pump up your Tyres! scheduled for Wednesday 18th March be postponed to
a later date.
TRP Presents the 2nd Running Clinic on Wednesday March 18th 2020 at the Bedford Hotel Tavistock.
Join TRP and guest speaker James Marshall for …..
“Pump up your tyres: how to increase the efficiency of your running.”
Efficient runners return energy with each stride, allowing them to either run faster, or further. Efficient technique also leads to fewer injuries.
- Presentation: How to run efficiently, what are the key principles?
- Practical: Demonstration and practice of exercises related to the key principles, will give the runners ideas for warming up and incorporating into their daily routine
- Q&A: Time to ask questions related to the seminar
James is the Head Coach of Excelsior Athletic Development Club, based in Willand. He has worked for several governing bodies as a fitness coach, including: England Rugby, England Golf and the Football Association.
His interest in running technique became more focussed when he first met Frans Bosch in 2009. He has been working on developing his coaching and refinement of run skills and drills since then, including 8 attendances at GAIN in the USA.
The athletes he coaches have benefitted from improving their run technique, and reducing their injuries. He believes that everyone can get faster, if coached.
He is a member of the GAIN faculty and the author of ‘Run Faster’. He has presented running workshops at the South West peninsula coaching conference and at local clubs.
Don’t miss out on this exciting workshop – places are limited.
Only £5 for TRP members and £10 for non-members.