With the world in turmoil, running has a little less significance in our lives and the group setting has given way to running in isolation. However exercise still plays a part in everyday life.My views on volume and intensity are expressed in the 60-60-60 formula that I outlined last week and while
Coronavirus training update
From EA. Coronavirus Statement (updated 17 March) 9th March 2020 Coronavirus Statement: last updated 17 March at 9am The UK government has advised that everyone in the UK should now avoid “non-essential” travel and contact with others to fight coronavirus. Whilst it has not issued any ban on
Race Roundup
With sport under a cloud in light of COVID 19 and participation dividing opinion, a number of races took place last weekend and Tavistock run Project athletes had a strong showing.Bath is the venue for one of the top west of England half marathons and TRP were well represented. Leading the team home
Coach’s Blog
What I think about when I think about running.....like many people my thoughts turn to the marathon and in particular, pacing strategy and hitting the wall.Most runners go into the race with a time in mind however, often that time is unrealistic or they set off too quickly and pay a heavy price in
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TRP News
It was a busy weekend on the road and country for Tavistock run Project.Three athletes represented Devon at the CAU inter counties cross country at Loughborough, where Ollie Smart celebrated his selection for England at the world schools event next month with a second place finish in the U17 age
TRP News
People have run cross country since the first Sabertooth chased the first cave person, since the first nymph ran away with the first shepherd. When Pheidippides ran his epic run to summon help from Sparta he did so along mountain paths that were little more than glorified goat tracks, not on paved
TRP News
Storm Dennis lived up to its name proving to be a menace, with the penultimate race in the Westward League amongst the many race cancellations over the weekend.One of the few events to take place was the Tavy 5 and Tavistock Run Projects Lewis Mill duly took the win. A little further down the field