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People have run cross country since the first Sabertooth chased the first cave person, since the first nymph ran away with the first shepherd. When Pheidippides ran his epic run to summon help from Sparta he did so along mountain paths that were little more than glorified goat tracks, not on paved

Storm Dennis lived up to its name proving to be a menace, with the penultimate race in the Westward League amongst the many race cancellations over the weekend.One of the few events to take place was the Tavy 5 and Tavistock Run Projects Lewis Mill duly took the win. A little further down the field

With storm Ciara threatening time decimate the weekend racing Tavistock Run Project athletes used the calm before the storm on Saturday to post some impressive performances.Oliver Smart returning to racing after a slight injury made the journey over to Bournemouth to compete in the South West

Tavistock Run Projects Ben Neale made a sojourn into Cornwall last Sunday to compete in the Newquay 10k alongside team mate Emma Baker. On an out and back course made challenging by the windy conditions Ben emphasised his stellar block of recent training with victory in a time of 33 mins 13 secs

Earlier today as I was on the rowing machine doing some X training I pondered the question as to why elite runners are better than club runners.My first observation is, we are not born equal, we don’t all have a VO2 max above 70 or the capacity to be elite, however we can strive to be the best us!So

There was a winter wonderland setting for Exeter’s 1st Chance 10k with athletes depicting characature of Bambi on ice. However the winter conditions did not affect Tavistock Run Projects Rachael Malthouse and Matt Teague who started the new decade with outstanding performances in this popular