As the festive period drew to a close TRP reflects on some seasonal runs and extends a happy new year to both friends and adversaries.The Christmas period saw a number of fine performances from TRP athletes with parkrun success for Hannah Paul and Marc Smerdon who both recorded wins at Cranleigh and
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TRP roundup
Westward Ho was the setting for the last Westward league cross country race of 2019. A threatening landscape greeted the runners with dark clouds gathering and a cold wind whipping in from the Atlantic however cross country runners are hardy souls so they took on the challenge with Christmas
TRP Roundup
A quiet weekend for Tavistock Run Project athletes in the build up to Christmas and the new year with the focus on training.Among those who did compete, Hannah Walters put in a strong performance at the Dartington Wildnight series event. Running the 10km race Hannah finished as 3rd female , though
TRP Round up
On what can best be described as a claggy surface Tavistock Run Project took to the country last weekend for the latest edition of the Charles Stanley Westward League which incorporated the Devon County Championships. Smart at the double.Oliver Smart retained his U 17 title with a
TRP Roundup
Last weekend saw a number of Tavistock Run Project athletes make the journey up the M5 to the historic cathedral city of Gloucester to take part in the Gloucester 10km; while not taking in the city sights, the conditions and relatively flat traffic free course were conducive to fast times and the
Roundup
At a time when female athletes are striving to be heard, it is fitting that last weekend saw Tavistock Run Project ladies make the headlines.Equally appropriate is the results were acquired along the length and breadth of the country.Away in the north east at university, Vicky Moore took on the Town
What I talk about when I talk about running…….
What I talk about when I talk about running....... today I want to take a shallow dive into interval training, something most runners are familiar with but often misinterpret.Perhaps we should start by clarifying just what we mean by the term. As with much of the training jargon there is ambiguity